Bungee Fitness is great for HIIT training, low impact cardio, strength training, dance, and plyometric exercises. Improve your agility, strengthen your balance, and have a blast while performing tricks that defy gravity!
Participants are safely attached to a specialized bungee harness system. The bungee provides support and resistance, allowing participants to perform movements such as squats, lunges, jumps, sprints, and flight-style exercises with reduced stress on the joints.
Classes are designed for all fitness levels and focus on improving cardiovascular endurance, muscle strength, coordination, agility, and overall fitness. The bungee system helps participants move more freely, making exercise accessible, challenging, and enjoyable. No prior fitness or dance experience is required.
Each class typically includes a warm-up, strength and cardio intervals, skill-building exercises, and a cool-down stretch. Participants can expect an engaging workout that combines functional fitness with the excitement of defying gravity.
This day is marked as closed. Reopen the day to edit or restore sessions.
Bungee Fitness is great for HIIT training, low impact cardio, strength training, dance, and plyometric exercises. Improve your agility, strengthen your balance, and have a blast while performing tricks that defy gravity!
Participants are safely attached to a specialized bungee harness system. The bungee provides support and resistance, allowing participants to perform movements such as squats, lunges, jumps, sprints, and flight-style exercises with reduced stress on the joints.
Classes are designed for all fitness levels and focus on improving cardiovascular endurance, muscle strength, coordination, agility, and overall fitness. The bungee system helps participants move more freely, making exercise accessible, challenging, and enjoyable. No prior fitness or dance experience is required.
Each class typically includes a warm-up, strength and cardio intervals, skill-building exercises, and a cool-down stretch. Participants can expect an engaging workout that combines functional fitness with the excitement of defying gravity.
This day is marked as closed. Reopen the day to edit or restore sessions.